If you struggle with weight, then you should know that there is no magic pill, solution, or “one weird trick” that will help you achieve and maintain successful weight loss.

Quick Facts

  • In the United States, two-thirds of adults, and one-third of children, are overweight or obese. (Institute of Medicine.)
  • For each hour an individual gets regular exercise, they will gain approximately two hours of additional life expectancy. (American Heart Association)
  • Healthy eating is associated with reduced risk of disease, including several of the leading causes of death, heart disease, cancer, stroke, and diabetes. (Report on the Dietary Guidelines for Americans.)

Losing even as little as 10 pounds can significantly improve health, lower blood pressure & cholesterol, and decrease the risk of most degenerative disease… but how to reach your goal?

More importantly, how to maintain the body you want? You can trust doctors and scientists here…

Fad Diets Don’t Work, Lifestyle Changes Do.


Quick Tips
  1. Take time out for you.
  2. Relax! A well-rested body is more capable of finding healthier ways to respond to stress.
  3. Stay hydrated by drinking 64oz of water every day.
  4. Exercise. This is where many people struggle, so understand that exercise doesn’t mean you have to go to the gym. No matter how busy you are, there are always creative ways to build exercise into your schedule realistically. The more you enjoy the exercise routines you choose, the more likely you are to stick with them!
  5. The most important “diet” to follow is nutrition—eating at least 80% healthy, balanced meals (combined with exercise) will allow you the flexibility to still enjoy the savory treats you enjoy in moderation.

To be blunt, there is no program or product that can help you manage your weight without making these lifestyle changes… but when you are ready to make those changes (such as exercise, healthy eating, stress management), then there are solutions that can help with the challenges you’ll run into along the way towards your goals.

Our lifelong health and vitality depend on many factors including our diet, physical activity, stress management, rest, weight management, exposure to toxins and of course our inherited genetic predisposition for wellness or disease.

A long life full of vitality and healthy aging starts with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

Protect your cells.

Free radicals are unstable molecules that can damage and even destroy healthy cells. Free radicals are a toxic byproduct of what we are breathing and the metabolism of the food we are eating. Free radicals also come from too much sun exposure, exposure to radiation, smoking, pollution etc. This causes oxidative stress on our body that plays a role in our health and aging process.
Antioxidants are stable molecules that neutralize free radicals. Polyphenols are a powerful group of antioxidants that provide protection against free radical damage.

Reduce oxidative stress.

Our bodies have millions of cells that have a chemical communication pathway between them. This is how your cells know how to respond and perform certain functions. When our cells our under stress, especially oxidative stress, our cells are responding to protect against those threats. Free radical damage to cell structures trigger a defensive response that if constantly left in that state, will cause long term health effects.

Increase your energy at the cellular level.

As we age, the number of mitochondria per cell declines, resulting in decreased energy. Increasing our antioxidant consumption, especially polyphenols, will help protect the mitochondria and other cells from free radical damage which will support healthy production of cellular energy.

Important Ingredients to look for in your supplements:

  • Coenzyme Q10- Supports heart health and coenzyme for energy production.
  • Acetyl-L-Carnitine- Helps send fatty acids to mitochondria for energy production.
  • Alpha Lipoic Acid, Lycopene, Astaxanthin, Alpha & Beta Carotene and Zeaxanthin- Antioxidants
  • Resveratrol and Quercetin- Polyphenols
  • Other Polyphenols- Grape seed extract and pomegranate fruit extract
  • Vitamins, Minerals and proper Fatty Acids- Required for cell growth, cellular function and energy.

More on Vitamins, Minerals and Fatty Acids

Omega 3 fatty acids help to support healthy joints, cardiovascular system, brain health and immune function. They need to come from pure micro-filtered fish and calamari oil concentrate with echium seed oil. This provides EPH, DHA, ALA, SDA and GLA fatty acids.

Carotenoid Astaxanthin help to protect against lipid oxidation in the brain and circulatory system.

Balanced blend of Vitamins A,C, E, B complex, D3 includes antioxidants and energy.

Minerals including calcium, magnesium, zinc, iron, selenium, copper, magnesium, chromium and trace minerals for cellular communication, metabolism and regeneration.

Certain Essential Oils function as antioxidants, support healthy cell response and health benefits. These include Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway and German Chamomile.

Essential Oil for Weight Management:

  • The proprietary extract, made from spinach- controls cravings and helps your body.
  • Grapefruit—high in limonene, which helps to control appetite
  • Cinnamon—supports healthy glucose metabolism
  • Lemon– Elevates mood and encourages healthy hydration when used in your drinking water
  • Ginger– Supports healthy metabolic processes.
  • Peppermint—Known to curb appetite and reduce cravings.

Taking Better Care of Your Body


A healthy immune system begins with a healthy diet containing proper levels of antioxidants, vitamins, minerals and fatty acids.

On the other hand, poor nutrition, inadequate sleep, stress and other environmental stressors can all lead to weakened body and can cause sickness or disease.

I take supplements every day that contain each and every one of these ingredients in their proper amounts and YOU can too! We have access to supplements that are naturally safe yet purely effective in making you be the best you can be! Invest in yourself! Ask me for more details on how you can get started NOW because you are worth it!

Whether you are a new to oils, already love oils and want to purchase from the #1 company in the industry, or want to make Essential Oils your business, I’m here to meet you where you are at. I would love to hear in the comments where you are in your oil journey! We can experience this journey together and I’ll be there every step of the way!

Live Vibrantly – April