August 2018

Yoga and Essential oils, A good pair?


Yoga is an ancient practice that originated in India thousands of years ago. The original meaning of the word yoga is believed to be “unity,” which is key to the overall goal of the practice. Since the beginning, yoga has evolved and changed in many ways and throughout the year's research has reaffirmed that this [...]

Yoga and Essential oils, A good pair?2018-10-15T17:03:22-04:00

5 reasons getting out and exploring is good for you!


We've come a long way and one of the benefits of technology and modernization is more "free time". Most of us get to decide exactly how we want to spend at least a few hours each week. We have so many options right inside our own homes that require very little, nap, watch Netflix, play a game, work on a [...]

5 reasons getting out and exploring is good for you!2018-10-15T17:05:40-04:00

July 2018

Rock Your Goals


The halfway point for 2018 has come and gone. How is that even possible? Regardless of how crazy that seems, it happened and it is an excellent opportunity to take stock of how the year is going. If you are like me and many others, you probably set some goals for yourself way back in January. Remember those? [...]

Rock Your Goals2018-10-15T17:07:51-04:00

Lemons make lemonade and …..


PRIMARY BENFITS OF LEMON OIL Cleanses the body from the inside and aids in digestion* Elevates and promotes a positive mood Assists with seasonal respiratory discomfort* Remove sticky residue Useful ingredient in homemade cleaning products Useful ingredient in culinary recipes Here are just a few recipes that you may enjoy with Lemon [...]

Lemons make lemonade and …..2018-08-30T11:41:54-04:00